Delivering a speech – how to be relaxed? Part 2
Before you continue reading, please read “Delivering a speech – how to be relaxed? Part 1″
1. Avoid all kinds of stimulants and additives before you deliver your talk. These actually accentuate your tension and not relax you.
2. To feel confident you could wear the clothes you feel most comfortable in. Wear a sober colored suit, women should avoid too flashy jeweler. Don’t wear stark black and white patterns in your attire.
3. It is important to be happy and revel in your talk. As you speak, smile and send the message to your audience that you are happy talking to them. This will help build an instant rapport and make you feel relaxed.
4. To prevent shivering you could try some isometric exercises, for example you could grip the arm rests of your chair, try to grab the lectern etc.
5. Remember that to err is human, so don’t make a big deal about being flawless. It is ok to make one odd mistake. This way you can leverage your nervousness into strength.
6. As soon as you arrive on stage and are introduced, you should take frequent breaths. Chew on some candy this will help salivate and keep your throat well lubricated
7. If dryness creeps into your mouth, chew on something to increase salivation. It is a good idea to have a glass of lukewarm water handy. Chewing on lips and tongue also help.
8. Identify a few faces you are comfortable looking into among your listeners. Concentrate on them and make your talk like a conversation.
