Tag Archives: Ergonomic Kneeling Chair

Who Needs An Ergonomic Kneeling Computer Chair?

An ergonomic kneeling chair lets you adopt a more correct posture especially in the lower back region, which is important when you work for long hours, such as at a computer. Regular chairs force you to keep your back at awkward angles, causing backache or stress injury if persisted with for a long time. An ergonomic kneeling computer chair can circumvent such a problem, and keep you comfortable and healthy while you focus on your work.

The kneeling chair mimics the standing posture, which is accomplished by tilting the seat forwards by an angle of thirty degrees. This moves the center of gravity to a position where stress on the spine and back is minimized. The spine is in “neutral” position, which is the one adopted during normal standing.

Ergonomic kneeling computer chairs also have a bar with knee pads to support the knees and prevent you from slipping off. Your legs are tucked away under your body, so that weight is not placed on the knees but is distributed to your shins, which are in turn cushioned by the knee pads.

While a kneeling chair is attractive to those with back ache and bad posture, it is less useful to those who suffer upper body discomfort while sitting for long periods. The chair does not have a backrest, for one, and you cannot lean back to relax. The shin splints are uncomfortable for some users, and getting out of the chair can be a problem if you need to keep moving from place to place in between tasks.

So now that we know who needs an ergonomic kneeling computer chair, let’s talk about going about buying one. Just as if you were buying a new car, you’ll want to test various makes and models of ergonomic kneeling computer chairs before deciding on the proper one. Never buy an office chair that you haven’t tried out beforehand. Remember, you’ll be spending a large number of your waking hours in this chair.

Make sure the chair provides adequate support. You’ll want to be able to adjust the height of the chair. Focus on chairs that provide overall back support and comfort. Developing back problems is a big problem with chairs that don’t offer adjustability. And back problems can stay with you a lifetime and affect everything you do in life, greatly affecting your quality of life.

When seated in the chair, your weight should be evenly distributed on the seat pan. You want what’s known as a rounded or waterfall edge for the seat front. This can help prevent cutting off circulation. You should be able to slide your fingers between your knees and the seat’s front edge.

Your ergonomic kneeling office chair must have a height adjustment. To align your posture properly your thighs should be horizontal to the ground while both feet are comfortably flat on the ground. Your wrists should be straight while typing on your computer keyboard. If you can’t find a height that allows both,you may want to find a way to alter the height of your keyboard so that you can have straight wrists while typing and your body is aligned properly with the chair and the floor.

Your chair must be stable. Serious and permanent injury can occur from an accidental fall and you must guard against it happening to you. Take this checklist with you when you go test “drive” ergonomic kneeling computer chairs. Make sure the one you select passes all these points and you’ll have a comfortable day at the office, one that will help you avoid potential problems from sitting in a chair all day.

The Best Kneeling Chair Money Can Buy

There are two types of office workers – one that spend their days on their feet and one that sit at a desk. The latter is usually the envy of the former who consider them lucky. But little do they know what we go through, because having a chair can be a curse… if you don’t choose wisely. If you are a “lucky” one, but still you come home with maladies such as back or leg pain, cramps and even carpal tunnel syndrome, then you don’t feel quite as lucky as you would if you had the right chair.

So what’s the best kneeling chair that money can buy?

Studies have show that an ergonomic kneeling chair reduces sick days off work, boosts productivity and reduces unnecessary breaks. On the other hand not all ergonomic chairs are built alike. A good kneeling chair should come with desirable features such as adjustability, total comfort while performing repetitive tasks, styling, good quality upholstery, large cushioned seats, and locking adjustments for the seat position.

The best kneeling chair models have what is called “PostureFit technology” and an ergonomic mesh. By supporting the pelvis and base of the spine the best kneeling chair allows a person sustain a forward position without any adverse effect on the back. The chair needs to adapt to fit people of all sizes and postures ensuring complete comfort throughout the entire work day.

Knowing these facts, imagine that your office manager just bought the best kneeling chair that money can buy… and coming Monday you walk in and dream of spending a great day in the office for the rest of the week. What model would do that for you?

There’s the Kneelsit kneeling chair, which is an adjustable kneeling chair ideal for people in the height range of 5 feet to nearly 7 feet tall. It offers adjustable back support, and can seat most users confortably. While not very attractive to look at, for a $550 pricetag, it is one of the most comfortable kneeling chairs available.

The Office Star model has a solid, foamy kneeling pad. You can position it to fit your back and posture, even if the frame is wooden (mahogany or espresso). It’s rather cheaper than others, but that’s because there are some limitations too.

A Jobri kneeling chair comes in standard and deluxe models, the latter with pneumatic gas lift, and other adjustments. The frame is steel, and height can be altered through a support on the rear, from 21 to 28.5 inches. These kneeling chairs are can bear upto 280 lbs in weight.

A Varier Variable Balance kneeling chair gives a user even greater flexibility than other models, and even comes with a backrest. The natural wooden frame allows for easier portability.

While these different models do make it harder to pick one over the other, the options available will help you pick the ideal model for your unique needs. Hopefully, your investment in the best kneeling chair money can buy will pay you back many times over by way of enhanced productivity at work and increased comfort and freedom from aches and pains.

Benefits of Using Used Kneeling Chair

When you use a used kneeling chair for the first time, it might feel awkward and discomforting, which is quite usual after being seated in the usual office chair. Your body would require time to get adapted to this new seating practice since your muscles and bones would be habituated to being seated in a single position. After this, it’s quite usual to feel uncomfortable while trying the kneeling chair and you might face certain amount of stiffness.

It is therefore suggested to begin using your kneeling chair for 30 minutes on the 1st day, followed by increments of half an hour daily for the initial weeks till you can be comfortably seated in it for a span of 8 hours in a day. After getting used to the seating posture in the second hand kneeling chair and the various paybacks it offers you, it would eventually become unforced, and appear entirely natural. The advantage of using a used kneeling chair is you can try out different types and select one that is most suited to you. Also, the investment in a 2nd hand kneeling chair is considerably less than new one. You can get kneeling chairs cheap by scanning the personals or garage sales in your local newspapers.

There are numerous models of used kneeling chairs- few provide back-rests whereas others offer a rocking movement. But, all inspire a person to be seated in an open pose. In a traditional office seat, you usually sit perpendicular, whereas a kneeling chair which is ergonomic encourages being seated at an angle of 110 degrees. The advantage of being seated in an open-angle position is that it leads your back towards your usual arch, and relaxes any compression in your spine along with the discs and lower back. It releases leg muscle tension too. One more advantage of following a kneeling seating posture lies in the efficient movement of your diaphragm which promotes healthier breathing and circulation of blood.

It is essential not to be fooled by the name of the used kneeling chair. You would want to take most of the pressure off your knees and shins since it causes soreness and health concerns. The weight should mostly be carried by your bottom like it would be in an office chair; the knee-pads only offer support to your shins. Being seated on the seat pad of your kneeling chair followed by descending your knees in the knee pads creates a kneeling position that is the best. Retaining your original office chair is good in the beginning. After getting a kneeling chair for the first time, alternate between the kneeling chair and the office chair while you begin to get acquainted with your new seating experience. Few people prefer continuing to alternate between both the chairs even after some time, which is absolutely usual.

Finally, it depends on the person-whether he thinks that a kneeling chair might suit his needs or not. Trying out the used kneeling chair will not hurt, particularly if you’ve been searching for a way to release back pain or even if you would want to test another way to sit.